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Shinrin Yoku: Forest Bathing

May 19 @ 9:30 am - 12:30 pm

| $40


  • Shinrin yoku, translated from Japanese, means to immerse or bathe all your senses in the healing forest.
  • Forest bathing offers an opportunity to slow down your mind and body and to be present with the forest life around you.
  • Shinrin yoku has been shown to reduce stress hormones and to increase immune functioning.
  • Mindful activities will be presented during a gentle walk, typically covering less than two thirds of a mile and will end with a simple forest tea ceremony utilizing native plants.
  • Min/Max 4/15.
  • Click here to register.


May 19
9:30 am - 12:30 pm
Event Category:


Heller Nature Center
2821 Ridge Rd.
Highland Park, IL 60035 United States
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