Recreation Center of Highland Park

Fitness

Group Exercise

Download our current Winter Group Exercise Schedule.

Fees:
Member: $4.00/single class, $30/10-pass
Resident Non-member: $9/single class, $70/10-pass
Nonresident Non-member: $11/single class,  $90/10-pass
*Platinum members are FREE!
 
Spinning
Experience the varied terrain that our instructors will take you through in one of our many spin
classes offered daily.
 
Cardio | Dance | Sports
These high-energy classes are sure to bring up your heart rate and leave you in a sweat. Improve your cardio endurance through a mix of dance, step, kickboxing and circuit training. 
 
Strength | Flexibility | Balance
Improve your core, tone your muscles and increase your strength. Find those hidden muscles you never thought you had. Our instructors will help you sculpt your body as you increase your flexibility and improve your balance through exercises and stretching.
 
Mind & Body
Lengthen muscles, develop core strength and stability, enhance endurance, and improve posture…all while relaxing your mind. Allow our instructors to challenge your body with unique exercises, body movements and stretching. These classes are a great way to calm your day and fit in your workout.

Personal Training

The best and most efficient way to reach your fitness goals is to enlist a personal trainer. Let our nationally certified team of trainers develop a detailed fitness regimen specifically for you. We’ll work with you to define your own personal fitness goals and keep you motivated and focused until you achieve them! Click here for information on personal training fees.

Dates and times need to be set up with a personal trainer. Contact the fitness department at 847.579.4050 for more information. 

Intro to Fitness (Ages 11-12)

This is a required course for youth ages 11-12 in order to use fitness equipment at the Recreation Center of Highland Park with or without the presense of a parent/guardian. Intro to Fitness will cover the following:

• Rules & regulations • Complete fitness assessment • Fill out fitness card to keep on file
• Cardio equipment • Flexibility and stretching techniques • Strength training machines

This program is 1 hour for 3 days. Cost is $120 for the 3 sessions.  Dates and times need to be set up with a personal trainer. For more information please contact the Fitness Department at 847.579.4050

Kettlebell Training

Become a part of the latest fitness craze, Kettlebell Training.  You will practice the basic kettlebell moves like the swing, clean, press, squat and others.  While strengthening your upper and lower body you will feel you heart pumping in this fat burning workout.  This is a small group personal training session, taught by a certified personal trainer.  Min/Max: 4/6.  8 weeks.

April 15-June 3
15194   Thursdays    10:00-11:00am  $120/140

Sports Conditioning (Ages 12-17)

Sports conditioning will empower athletes of any level (elite, beginner, and every level in between) to achieve optimal performance.  Kids will develop strength, power, agility, quickness and speed to aid them in all sports.  Class is taught by a certified personal trainer.  Min/Max 5/15.  8 weeks.

April 15-June 3
15193   Thursdays   5:00-6:00pm   $65/80