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No matter how hard you try, you can’t outrun your fork! Not gaining weight starts in the kitchen with a healthy grocery list, meal prep, and portion control. Take a look at these tips from Karen Jarger, Personal Trainer at the Recreation Center of Highland Park, to help you avoid that extra weight this year.
Be mindful. Chew your food thoroughly. It takes 20 minutes for your brain to register satiation from food. The slower you eat, the better your saliva does its predigesting work and your stomach registers that you’ve had enough. This technique helps avoid overindulgence.
Include complex carbs in your diet to give your body long-lasting energy and important vitamins, minerals, and antioxidants. Complex carbs are an ideal source of fiber; they digest more slowly, leaving you feeling fuller longer. Some great examples are lentils & legumes, oatmeal, whole wheat breads, brown rice, quinoa, squash, whole fruits, and leafy green and colorful vegetables.
Going to a holiday party? Before heading out, eat a snack high in protein at home so you don’t overindulge. Protein takes longer to digest and can help you be selective about how much and what you put in your mouth later! Drinking lots of water before and during parties helps control urges to “overcelebrate” as well!
Whether it’s holiday shopping or your weekly errands, park your car a little further away from the store. These extra steps add up!
The fun doesn’t stop when the temperature drops! We have exciting wintertime activities to do with the kiddos.
Every other Wed at 10-11am Heller Nature Center
Enjoy a story with a naturalist, then take a short hike and engage in a hands-on nature-inspired craft to take home.
Every Tues & Thurs at 10:30am-12:30pm • Recreation Center of Highland Park
Get out of the house and give your little ones room to play on our beautiful basketball courts! We provide balls, scooters, and lots of other fun equipment for kids to enjoy. This is a drop-in program, pay at the Rec Center front desk.
$7/9 (resident/non-resident), KidsClub Members Wiggle for Free!
West Ridge Center
Our jungle-themed indoor playground is the perfect setting for your active child to run, climb, and play! Whether you’re planning a birthday party or a special playdate, Jammin’ Jungle can accommodate up to 30 people.
For more information, contact Debbie Pierce at [email protected] or (847) 579-4047.
Recreation Center of Highland Park
“Parent & Tot Water Readiness” is a class designed to help you and your child enjoy the water through activities and songs.
Registration begins Wed., Feb 15 at 7am
ParkSchool is a fresh concept in early childhood education that combines modern education methods with the expertise in recreation and access to the natural world that only the Park District can provide. Our educational staff and recreational professionals deliver a new level of STREAM (science, technology, recreation, engineering, art, and math) for young learners, with the goal of preparing them for success in kindergarten.
Daily 9am-9pm (rink is lit by existing park lighting) • Sunset Woods Park
When weather conditions allow (an average temperature of 20 degrees Fahrenheit or colder for 5 consecutive days, 5-6 inches of ground frost), park district staff will begin flooding the ice rink. It takes four 24-hour days to spray and freeze the water to create a base and finish ice.
Throughout the season, the rink may be closed for snow removal or unsafe ice conditions.
Skating is free and the rink is sectioned off to allow for separate hockey and recreational skating. Groups should be considerate of one another. For the safety of our patrons, helmets are required in the hockey rink.
There is no supervision or skate rental at the outdoor rink. Anyone using the ice rink should be aware that the risk of injury is present. The Park District encourages everyone to participate in this activity in a safe manner and suggests that children be supervised by a responsible adult.
Free
Daily from dawn to dusk • Danny Cunniff Park
Nothing says “winter fun” like sledding! The sled hill at Cunniff Park is free and open to the public. Please be aware that there is no supervision or warming facility at the sled hill.
Free
Sat & Sun at 12:30-5:30pm • Recreation Center of Highland Park
No matter the season, there’s an indoor pool for you to jump into at the Rec Center! Splash around with the whole family during weekend open swim hours.
With the cold weather comes snow and winter fun! Take a look at everything you need to know about our outdoor winter activities.
Sunset Woods Park: 1801 Sunset Road
Hours: 9am-9pm daily (rink is lit by existing park lights)
When weather conditions allow (an average temperature of 20 degrees Fahrenheit or colder for 5 consecutive days, 5-6 inches of ground frost), Park District staff will begin flooding the ice rink at Sunset Woods Park. It takes four 24-hour days to spray and freeze the water to create a base and finish ice.
Throughout the season, the rink may be closed for snow removal or unsafe ice conditions.
Skating is free and the rink is sectioned off to allow for separate hockey and recreational skating. Groups should be considerate of one another. For the safety of our patrons, helmets are required in the hockey rink.
There is no supervision or skate rental at the outdoor rink. Anyone using the ice rink should be aware that the risk of injury is present. The Park District encourages everyone to participate in this activity in a safe manner and suggests that children be supervised by a responsible adult.
Danny Cunniff Park: 2700 Trail Way Street (located toward the back of the park, just south of Centennial Ice Arena)
Hours: No set hours
The sled hill is free and open to the public. Please be aware that there is no supervision or warming facility at the sled hill. The Park District of Highland Park encourages everyone to participate in this activity in a safe manner and to follow these safety guidelines:
Throughout the season, the sled hill may be closed from time to time.
Heller Nature Center: 2821 Ridge Road
Hours : 7:30am – Dusk
Hit the snow on three miles of ungroomed trails at Heller Nature Center. Skis are available for rental whenever snow conditions permit (4″ base or greater). Call 847.433.6901 to check snow conditions.
$11/person: Reservations must be made online, no walk-ins.
If you have your own skis, please feel free to use our trails at your leisure from 7:30am to dusk.
Monday-Sunday: 9-10am, 10:10-11:10am, 11:20am-12:20pm, 1-2pm, 2:10-3:10pm, 3:20-4:20pm
Staff presented the 2023 budget book and related Ordinance # 2023-1: An Ordinance for a combined budget and appropriation for the Park District of Highland Park for the fiscal year beginning January 1, 2023 and ending December 31, 2023. Staff have also been working with the Park District’s legal counsel to draft a Donation and Naming Rights Agreement for the Fink Park Baseball Field. An update was provided to discuss the donation, agreement terms and schedule, and the proposed name. Staff also reviewed the bid opening for the 2022 Centennial Ice Arena Sound and Video Equipment Replacement project, the 2023 Dehumidification System Replacement Recreation Center of Highland Park Indoor Pool project, and a proposed parks vehicle capital purchase.
The Park Board of Commissioners approved Centennial Ice Arena Renovation Project Change Order #16 from Stuckey Construction in the amount of $49,868.50 for materials and installation of Mondo flooring at the ice rink entry area.
Staff presented the 2022 operational reports for Sunset Valley Golf Club and the Highland Park Golf Learning Center and provided construction project updates for the Fink Park Athletic Field Development Project, the Hidden Creek AquaPark Concrete Pool Deck Project, the Centennial Ice Arena Facility and Site Renovations Project, the Centennial Ice Arena Rink Floor Replacement Project, the Moraine Beach Pathway Project, the Park Avenue Breakwater and Boat Ramp Replacement Project, and the West Ridge Park and Site Plan Project.
There was a Public Hearing on the Supplemental and Tax Levy Ordinances.
The Park Board of Commissioners approved the 2023 Highland Park Pops Affiliate Organization Agreement, the 2023 Highland Park Strings Affiliate Organization Agreement, the 2023 Highland Park Players Affiliate Organization Agreement, the 2023 American Youth Soccer Organization Affiliate Agreement, the 2023 Uptown Music Theater of Highland Park Affiliate Organization Agreement, the 2023 License Agreement between the Park District of Highland Park and the North Shore Yacht Club, the 2022 Centennial Ice Arena Sound & Video Equipment Replacement Bid, the 2023 Dehumidification System Replacement for the Recreation Center of Highland Park Indoor Pool Bid, the Donation and Naming Rights Agreement, Resolution #2022-08 Authorizing a Contract for Procurement of Park Vehicles, Resolution #2022-09: Authorizing the Mutual Exchange of Real Estate Property and Intergovernmental Agreement Between the Board of Education of NSSD112 and the PDHP to Mutually Exchange Real Estate, Ordinance #2022-06: Supplemental Tax Levy for Debt Service for 2022, and Ordinance #2022-07: Tax Levy for 2022.
Staff presented the proposed 2023 Budget (represents the calendar year January 1, 2023, through December 31, 2023) for consideration by the Board of Park Commissioners. The proposed 2023 budget is available for public review on our website, as well as at the Recreation Center of Highland Park, West Ridge Center and Highland Park Library. Public comments and questions can be submitted to [email protected]. A hearing for the public will be held on January 25, 2023. Later that evening, the Budget will be presented to the Board for approval of the Budget, and the Budget and Appropriations Ordinance. Upon approval, the budget will be certified by the county.
There is no better place to spend time with your family, friends and neighbors than at your Park District. We are honored to be part of this vibrant community providing heathy recreational outlets and expansive outdoor spaces. We strive to remain your go-to-place for classes, special programs, and events. Our teachers, instructors and coaches, along with the front desk staff at each facility, do their best to get to know you and be part of your world.
The Park District provides a wealth of other benefits to Highland Park and nearby communities.
Here are just a few of the ways that you, your family, your friends and neighbors are connected to us that you might not think about. We’re proud to provide them all. As Parks & Recreation professionals, it’s a large part of what we do every day.
We have 45 parks and hundreds of acres of open space where everyone can breathe fresh air, walk on paths through lovely natural areas, enjoy beautiful amenities including public art, and of course there are lots of playgrounds for kids. We’ve planned and created these spaces so that almost every family lives within a 10-minute walk of a park. Equal access is something we’ve championed for many years, and we continue those efforts with every park and playground update we do.
“We spend many months holding listening sessions and talking with the residents who live near a park whenever we plan a renovation, so we can understand exactly how they use the space now and what their view for the future is”, says Amalia Schwartz, the Park District’s Planning and Projects Manager. That connection means families and kids get what they want, and what they need for recreation close to home.
Nearly 40 years of research evidence confirms that nearby nature, including parks, gardens, the urban forest and green spaces, support human health and wellness. The research about active living and opportunities to avoid chronic diseases (such as diabetes, heart disease and respiratory problems) is particularly relevant to large parks… But, equally as important is the role of small parks and nature spaces for health.1 (Read more here and here.)
The open spaces we maintain are thoughtfully designed for healthy physical activities, like biking, running, walking, and playing games. They also provide quiet places, created so you can sit, read, watch the abundance of nature, and ease out of the daily tension that can overwhelm any of us. The stress of the past two years has reinforced how critical it is for all of us to look after our mental and emotional health. Parks and green spaces offer everyone a place to relax and reconnect with the simple joys around us.
“Participation in recreation and leisure is one of the most essential and accessible forms of preventative health care available”, said Executive Director, Brian Romes, adding “If your doctor said ‘I have this pill you can take that will help you manage stress better, make your mind sharper and body stronger, protect your heart and body from disease, increase your confidence, focus and overall well-being, while also connecting you with new friends’, would you take it? Of course you would! That’s the Park District.” If you’re looking for a park, or a particular amenity, they are all listed on this Interactive Map.
The Recreation Center of Highland Park provides another way for you to stay healthy, year-round. Our wide variety of classes and dedicated instructors can help you create a personal, complete workout routine to build strength and stamina, lose weight, and develop a healthy lifestyle. State-of-the-art equipment in a large, open space, individualized instruction, and a friendly atmosphere where you can socialize with your friends combine to make this a truly unique facility, and all are welcome. Read more here.
One of the things we love most is bringing the community together, for a couple of hours or a whole day, so that everyone can enjoy being a part of something unique. Something wonderful.
Something that gets families and friends talking, laughing, and meeting new people. Our recent Día de los Muertos event was a spectacular celebration of culture that brought people from miles around to dance and sing, eat and play, look and see and learn about a holiday that’s been part of people’s lives for more than 3,000 years. It was an emotional day for so many who came, and we’re happy that it will now be an annual event, along with many more that are produced at Heller Nature Center, West Ridge, The Preserve, and our other parks & facilities.
Be sure to bookmark the Calendar of Events and check it often. On Sunday, February 19, Canadian pianist Winston Choi makes his debut with the Strings in a performance of George Gershwin’s iconic “Rhapsody in Blue” at our Annual Benefit concert. It takes place in the intimate and acoustically perfect Bennett-Gordon Hall at Ravinia. If you haven’t had the pleasure of hearing this fine orchestra, you can enjoy listening to them perform a delightful bit of Beethoven here.
When a family moves into the Highland Park community, one of the most important things they look for is the availability of nearby parks and recreation areas. That’s us. We work here, and we live here, so we know how the quality of our facilities, parks, open spaces, and of course the lakefront, impacts the decision to move here. What we provide increases property values, and we’re keenly aware of how important that is to you. It’s not a daily topic of conversation, like how much your kids love their preschool teacher or their soccer coach, but it’s important, nonetheless.
It’s why we talk to you whenever we’re planning a major renovation—like the Sunset Woods Park, and Sunset Valley Golf Club. When we designed the Interpretive Center at Rosewood Beach, and now as we build the new Park Avenue Breakwater, we’ve gathered your input and looked to you for guidance. Our GreenPrint 2024 Community Vision, the Lakefront Master Plan, and our Athletic Field Master Plan are not only critical to the growth and long-term health of the Park District, they are good for home values all across the community.
We believe everyone in our community should have access to Park District programs regardless of their family’s financial situation. For 30 years, SMILE grants have made it possible for thousands of residents to participate in camps, sports, lessons, and fitness programs. In the last year alone, $100,000 in grants were awarded to over 85 Highland Park families, all made possible by generous donations. Read about how you can be a part of this important program.
Inclusive also means helping our neighbors in Highwood to enjoy the benefits of the Park District. There’s no physical boundary between Highland Park and Highwood. But the Park District, as a government agency, is restricted from offering resident rate discounts and scholarship funds to Highwood residents. Parks Foundation President, Rafael Labrador, calls it “Bureaucracy vs. Community.”
In 2018, to address this inequity, the Parks Foundation of Highland Park created a new program: the Foundation Youth Initiative (FYI). With the help of grant support from the Highland Park Community Foundation beginning in 2019, the Parks Foundation was able to expand their FYI, which now supports the successful Paddlers Learn to Swim Program by offering free swim instruction to young children, predominantly Highwood residents. Why? Because Swim Lessons Save Lives. That grant, along with other generous donations helps the Parks Foundation fulfill its mission of ensuring equal access to quality athletic instruction, year-round outdoor activities, and other social and recreational opportunities for all community members.
“Community is the people you see on the street and in the stores”, says Labrador. “Borders don’t exist for the kids, for my kids, who all attend the same schools and want to enjoy the recreational opportunities at the Park District with their friends.”
The Park District is planning ways to create more programs that will provide equal access to recreation and education. We’re working on ideas for a Dual-Language Summer Camp and including Spanish in some of our preschool lessons. Research suggests that second language acquisition skills peak around the age of 6 or 7, although that ability certainly may continue through ages 12–13.
Brian Romes added, “The Park District is a place where you can learn new things and build practical lifelong skills in a fun, low stress, encouraging environment. Our dual-language initiatives would work both ways, helping English speakers and native Spanish speakers to communicate easily with each other, which leads to a greater understanding of everyone in the community.” We’re interested in your thoughts. Please reach out to us.
Take a few moments to search our website. You’ll find hundreds of classes, programs and events created to inspire, enlighten, and enhance your life. Ways you can start and expand your journey to a healthier, happier you. For kids, teens, adults and families, the benefits of being an active part of the Park District community are endless. Spread the word!
1 Wolf, Kathleen L., Ph.D. The Health Benefits of Small Parks and Green Spaces. Parks & Recreation Magazine, April, 2017.
Meditation is a wonderful way to “de-stress” during stressful periods during this holiday season. Busy calendars full of obligations can keep us from spending time with people we cherish, and distance ourselves from our emotions. “Calm down meditation” helps improve our self-awareness and refocus our energy.
Here are some calming meditation techniques recommended by Lisa Hodges, Yoga Instructor at the Recreation Center of Highland Park:
Calling all baseball players—step up to the plate with hitting coach Dan Puente from the 2022 Minor League Champion South Bend Cubs!
Here’s your chance to get hitting advice from a pro, and get your swing in shape in time for spring training. The Park District of Highland Park is hosting a Hitting Clinic on Sunday, January 22 in the gym at West Ridge Center. Dan Puente—yes, the guy who coached our 2015 Travel Baseball League—is coming back to talk baseball with all of you local players.
This is a hands-on clinic where Dan will dive deep into the fundamentals of hitting and provide lots of pro tips on how you can get better. Bring your gear and be prepared to learn about proper mechanics, timing, what your in-game approach to hitting should be, and much more. “I’m excited to have the privilege of working with these young players to help them develop their hitting skills and get ready for the baseball season”, said Puente.
Dan is donating the proceeds from this clinic to the Fields for our Future fundraising campaign that will provide approximately ½ acre of synthetic turf for the ballfield at Larry Fink Memorial Park. The campaign was started by the Giants Athletic Boosters, which is affiliated with the Parks Foundation of Highland Park, with the goal of raising the 1.7 million dollars needed to install the new turf by April, 2024. Over the next ten years that turf will provide 28,000 hours of playable time—20,000 hours more than natural grass. “Having a state-of-the-art turf field will give these young ballplayers lots of additional practice time, and the opportunity to play many more games each year”, said Puente. “It not only helps keep kids interested in the sport, but also gives them a great sense of pride in their community. I’m grateful to be a part of making that happen.”
Athletics Manager, Mike Divincenzo, said “Everyday is an opportunity to get better. What could be better than to learn from a professional!”
Don’t miss this chance to meet and work with Dan Puente. No matter what your skill level, you’re sure to improve your swing, and increase your overall knowledge of the game.
When: Sunday, January 22
Where: West Ridge Center Gym
Ages 8u–10u, 10–11:45am
Ages 11u–14u, 12:30–2:15pm
Connect with the South Bend Cubs
Summer camp is one of the highlights of childhood. But, for parents, the whole registration process can be stressful and frustrating. To help make the registration process a breeze, we have compiled a list of tips and tricks.
Our 2023 Summer Camps will be available for you to view directly on this website beginning Fri., Dec 2.
Resident registration begins at 7 am, Wed., Dec. 7, giving you time to peruse the camps and coordinate your family schedule.
Door-to-door bus service is available for Highland Park residents signed up for Crew Camp, providing convenience for you and the highest quality camp experience for your children. Make sure to select the “with bus” option when registering.
Several days before registration day, make sure you’re able to log in to your household account at https://registration.pdhp.org.
Once you log into your account:
Check the age requirements for the summer camp before you add it to your Wishlist or before you register.
Select the age-appropriate camp that interests your child based on the grade they will be entering in September 2023.
The best way to de-stress the first day of camp registration is to add your summer camp selections to your Wishlist in advance. You will be able to “Wishlist” camps starting on Wed., Dec 3. Log in to your account at https://registration.pdhp.org.
to add the camp to your Wishlist.
After 30+ years, the time has come to say farewell to what remains of the gazebo and fishing pier at Danny Cunniff’s pond. Once grander in scale, the fishing deck’s pier was removed in an effort to prolong the gazebo’s life for a few more years. This extended lifespan has now reached its end and the Park District plans to remove what remains of the gazebo and fishing deck in the next few months.
For any questions or comments, please contact [email protected].
Architect consultants, Holabird and Root, presented renovation and new construction options for the West Ridge Parks and Site Project. Following feedback from the Committee, the team will take time to complete a proforma analysis on programs proposed for the West Ridge Center. The final report from Holabird and Root and Gilbane will return to the Park Board alongside the results of the proforma.
The First Northeastern District of Ancient Free and Accepted Masons of the State of Illinois donated life-saving materials to the Park District as part of the “Stop the Bleed” Program.
Staff received consensus from the Park Board of Commissioners to approve at the November 16 Regular Meeting the Truth in Taxation Resolution #2022-07, where the estimated percentage increase in the proposed 2023 aggregate levy over the amount of real estate taxes extended upon the final 2022 aggregate levy based on 5% tax cap and anticipated growth is 6.99%.
Staff reviewed a draft of the Five-Year Capital Plan.
The Park Board of Commissioners approved the Centennial Ice Arena Renovation Project Change Order #5 in the amount of $184,295 for East Facia Improvements.
Lastly, staff provided construction updates for the Danny Cunniff Park Pond Deck Removal project, the Centennial Ice Arena Facility and Site Renovations project, the Centennial Ice Arena Rink Floor Replacement project, the Park Avenue Breakwater and Boat Ramp Replacement project, the Moraine Beach Pathway project, and Districtwide Asphalt projects.
The Park Board of Commissioners approved the 2023 Board Meeting Calendar, the 2023 IAPD/IPRA Credentials Certificate, the Truth in Taxation Resolution #2022-07, the 2023 Heller Nature Center HVAC Replacement Bid, and the Ground Lease Agreement between the City of Highland Park and the Park District of Highland Park, for 1755 St. Johns Avenue.
Staff presented the 2022 summer camp report.