The Fitness Club at the Rec Center offers amazing group fitness classes if you prefer to workout with a group, one-on-one personal training for individual coaching, and the best of cardiovascular and strength equipment to help you feel better and be better! After a busy summer, fall is the time to focus on you. We are here to help you get stronger and improve your health so you can experience life to the fullest. Are YOU ready to get fit, have fun, and get happy? Take a look at these one-of-a-kind fitness offerings:
Start your day in the most breathtaking way – with a Yoga class at Rosewood Beach! Classes are held year-round on the boardwalk and in the Interpretive Center, where the wooded bluffs and soothing sounds of Lake Michigan add their special je ne sais quoi to each session. Yoga has significant proven health benefits, including back pain relief; reduced stress; increased energy; and improving your overall strength, balance and flexibility. Sign up today!
Indoor cycling has never been this rewarding – or this much fun! The Rec Center has 21 Stages Premier SC3 Cycling bikes that engage each rider with a personalized, immersive, interactive experience via the Stages Studio Plus display. Our instructors are dedicated to your success and are pros at keeping you motivated and moving toward your individual fitness goal. Get started with Group Exercise Classes.
Here’s a pro fitness tip: We make it easy for you to try everything in the Rec Center with a two-week Trial Membership. Interested? Come into the Rec Center to get started today!
Getting into the swim of things – Every summer, Open Water Swim in Lake Michigan, at Rosewood Beach, is one of our most popular programs. Once you try it, you’ll know why! Read about it here. With the change of season and the closing of our outdoor pools, now is the perfect time to add indoor lap swimming to your fitness routine. The 6-lane, 25-yard pool provides Rec Center members with open swim/lap swim times every day, to make it easier for you to set a consistent schedule. Wondering about lap swimming as exercise? It’s easy on the joints and it has a meditative quality because you focus on your movement and breathing. Here are a few more of the benefits you can expect from swimming laps:
Change it up and move your fitness routine outdoors! – Because the Rec Center is located at our newest park, The Preserve of Highland Park, you can take easily advantage of the walking & biking trails and the woodlands & gardens throughout this unique 100+ acre green space.
Fun Fit Events – Staying fit is important all year, and we have extra special happenings every season to help keep you motivated! The popular Twisted Turkey Triathlon in November is a non-competitive event where everyone is welcome, everyone wins— and every participant gets a T-shirt! It features 10 minutes of swimming, a 20-minute Run/Walk, and 40 minutes of Indoor Cycling, plus lots of great drawing prizes. Now’s the time to start training for this fun community event, where we all get Calories Out before putting Calories In during the holidays. Learn more and sign up today!
A word about Fitness Memberships: Affordable.
Our Annual Memberships and Short-Term Passes give you options to meet YOUR needs for creating a workout plan that fits your schedule, your budget, and your goals for getting and staying healthy. Try a variety of classes and equipment with a Day Access, Week Pass, or 10-Punch Pass before you commit to an Annual Membership. Read all about them here, then give us a call and take a tour of the Rec Center with our friendly, knowledgeable staff. See you soon!